As a source of fiber, one medium tomato will equal one slice of whole wheat bread with a penalty of only 35 calories.
The carrot is a good source of antioxidant agents, as well as, vitamin A, Vitamin C, Vitamin K, and potassium.
Green asparagus is a good source of vitamin C, which helps the body produce and maintain collagen.
Wild salmon is packed with vitamin D, B12, niacin, and selenium, and is an excellent source of B6 and magnesium.
Most mushrooms provide a wealth of protein, fiber, B vitamins, and vitamin C, as well as calcium and other minerals.
Berries contain a range of nutrients, & significant levels of phytonutrients and antioxidants.
